Do you want to put a stop to some unhealthy eating patterns, or - TopicsExpress

Do you want to put a stop to some unhealthy eating patterns, or perhaps you want to let go of some food addictions? Try adding some healthy choices to your diet: add superfoods, have a juice, have a raw meal, whatever you consider a healthy choice. This way, you can slowly introduce new ways of being, by adding positive choices to your diet rather than focusing on removing anything and depriving yourself. In time, you will notice your tastes changing and slowly without thinking you will let go of the very things that do not serve you. Quite often, the mere thought of removing the very thing we may feel comforted by and actully addicted to, can halt us in making positive changes. Add one small healthy choice to your diet today!

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