Does everyone need 8 cups of water a day? Previous USDA dietary - TopicsExpress

Does everyone need 8 cups of water a day? Previous USDA dietary guidelines may have contributed to this myth, but drinking 8 glasses a day is not a rule set in stone. The truth is that fluid needs vary from person to person. Factors like weight, exercise levels, climate, and the quantity of water-rich foods you eat (usually food provides about 20% of your hydration needs) all play a role. Divide your body weight in pounds by two for a general estimate of the amount of ounces you should drink per day. For cups, divide that number by 8.

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