Doesnt matter who else is doing what else... You have to eat, train and rest in a way that works for you and your body! You can only work with what you have and whats realistically available to you... I am finally Listening to my body for once! Resting my leg A LOT! Upper body weights only and steady walks until the pain has gone. And when the tummy is unhappy no fasted anything- eat first! I know my body will thank me for this and will respond better when i really need to up intensity nearer next comp! #goodbyeabs #helloboulders
Posted on: Thu, 10 Jul 2014 07:53:31 +0000
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