Jemma BodyPerfect Rust Posts - TopicsExpress

Bodybuilding is about moulding and shaping your body towards your
Bodybuilding is about moulding and shaping your body towards your ideal physique.. Eating adequate amounts of fuel & adapting macronutrients according...

So this set my day up perfectly at 6.15am... Results of training
So this set my day up perfectly at 6.15am... Results of training the lovely Amie Kate Davies just once a week for 6weeks (she had a weeks holiday 4wee...

Doesnt matter who else is doing what else... You have to eat,
Doesnt matter who else is doing what else... You have to eat, train and rest in a way that works for you and your body! You can only work with what yo...