Doing a series of box jump exercises provides a near total body workout, no matter what level of physical fitness youre at. By using very basic, versatile equipment and by working large, functional muscles, the box jump is an excellent way to jump to the next level of physical fitness and athletic ability. I had my client use the step however You can use a workout box or even a park bench to do a box jump. Set the box up so you have at least a few feet to move on either side. This is uses explosive power and muscle contraction in your lower body.
Posted on: Fri, 11 Jul 2014 02:19:32 +0000
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