Done MASSIVE SHOULDER..... Military shoulder front and back - TopicsExpress



          

Done MASSIVE SHOULDER..... Military shoulder front and back heavy 4x12 Military shoulder dumbell 4x10 heavy Dropset superset pyramid lateral raises dumbell 35lbs 30lbs 25lbs 20lbs 15lbs 10lbs 2x10reps Dropset superset pyramid front raises dumbell 35lbs 30lbs 25lbs 20lbs 15lbs 10lbs 1x10reps Rear delt fly 4x20reps 40lbs dumbell Rear delt cable row 4x15 60lbs failure Barbell shrug 140lbs 3x20reps New and advance program tip for today...
Posted on: Wed, 23 Apr 2014 02:22:38 +0000

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