Dont be afraid to ask for help. Despite living and breathing training and nutrition every day, Ive had a coach take care of my lifting programs and diet plans for over 3 years, and would NEVER go back. It takes all the stress out of everything, and stops you second-guessing yourself. This isnt a secret plug for my own coaching services by the way. (Im fully booked for the moment with a waiting list - youre welcome to enquire, but I cant get anyone new started until mid-November at the earliest.) Its simply a way of me trying to get people to chill out a bit, and take the pressure off. Lets face it, we have enough to worry about with work, family, and day to day life - why make things more complicated by sweating over our own programs? I think asking for help goes in all walks of life too. If theres someone who can do a job better than you, and this makes your life easier - go for it. I know I do this all the time, even if my Dad does wonder if he picked the wrong child up from the hospital 24 years ago whenever I tell him I got a man to fix my car.
Posted on: Fri, 31 Oct 2014 08:14:00 +0000
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