Dont believe everything you hear about CARBS: Carbs make you fat: It’s a notion that’s been lingering ever since “low-carb” first became a thing. And while most of us have loosened the reigns on our “all carbs are bad” we still tend to think of carbohydrates pretty skeptically, especially where weight dropping is concerned. Here are four carb myths that can do a real number on the scale. MYTH 1# Potatoes Are Evil If you stick to sweet potatoes you could be missing out on a host of weight-loss nutrient. Case in point: One medium potato provides 11 percent of your Recommended Dietary Allowance (RDA) of fiber, which promotes satiety and weight loss. Potatoes are healthy.
Posted on: Wed, 05 Nov 2014 11:18:55 +0000
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