Dont forget to pre-register for one of our new 6-Week Yoga Sessions, Starting Sun 11/3 with Amy Secrist Email Amy for details: amysecrist6@gmail Yoga Exploration Sundays, November 3 - December 8 6:00pm - 7:00pm $54 Yoga Exploration is a gentle class designed for people of all levels. It is a come as you are kind of class. We will work with the breath (pranayama) and postures (asana) to lenthen and create space within the body for healing. We will focus our attention inward (pratyahara) allowing for calm and relaxation. We will move and breathe on purpose (vinyasa) to lift our spirits and have fun. It doesnt matter if youve never practiced yoga before, if youve tried it a few times years ago, or if you are an experienced practitioner; you will be supported, as well as challenged -- come as you are! Sun Salutation Series Sundays, November 3 - December 8 7:15 - 8:15pm $54 Sun Salutation Series is an indepth look at the postures (asanas) which make up various forms of the Sun Salutation. We will spend time working on individual poses, as well as cultivating the flow, linking movement to movement through the breath, which is one of the joys of vinyasa (moving and breathing at the same time on purpose). We will learn modifications that support us where we are weak and ones that challenge us where we are strong. And we might just make up our very own Sun Salutation to take home with us. This is an all-levels class, however, it is not recommended for those recovering from illness or injury. Please be prepared to work hard, as many of the various sun salutations are physically demanding.
Posted on: Fri, 01 Nov 2013 17:47:19 +0000
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