Dont mind me...today i am just feeling all KARATE n ish hahaha, #KUMITE Learn to Relax. This is the hardest to do however it is extremely important, remember a relaxed muscle is a fast muscle! It is unnatural to relax in a kumite environment where there are a million and one emotions running through your head. One of these emotions ‘fear’ is the biggest single killer in any competitive environment. Fortunately there are numerous techniques which can help you control your fear and by doing so you will learn to relax. The best way to do this is find your own pre-fight ritual. This could be listening to your favourite music or visualising your game plan. Personally I like to practice my techniques and listen to my favourite music.Before a kumite match i listen to my favourite song.
Posted on: Tue, 23 Dec 2014 10:59:01 +0000
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