Don’t eat fats like Vegetable oil, peanut oil, canola oil, soybean oil, margarine, shortening or other chemically altered fats. Choose fats like coconut oil, real butter, olive oil (don’t heat!) and animal fats (tallow, lard) from healthy sources instead and eat lots of high Omega-3 fish. Cut down the coffee if you can, or replace with beneficial herbal teas (a list of my favorite recipes coming soon!). If you can’t or won’t cut the coffee, use it as a way to sneak in your beneficial fats by adding 1 tablespoon coconut oil to each cup and blending in the blender to emulsify. It is like a latte but with healthy fats! Cook in glass or non-coated metal pans (no non-stick or teflon!) and avoid heating or storing foods in plastic. If you aren’t getting enough sleep, your hormone will not be balanced. In a perfect world, we would be rising and sleeping with the sun, getting Vitamin D from the sun and Magnesium from the ocean while relaxing and exercising in great balance each day in a stress-free world. wellnessmama/5425/balance-hormones/
Posted on: Wed, 21 Aug 2013 05:14:59 +0000
Trending Topics
Recently Viewed Topics
© 2015