“Don’t waste the best bit”; something many of us recognise from childhood. But are you aware of the parts of fruit and vegetables which we commonly discard but contain huge health benefits? Many fruit and vegetables have skins and leaves which are more colourful than the flesh- a sign that it contains nutritious phytochemicals like carotenoids and flavonoids, and one of the overriding messages at the moment is that we should eat a more colourful diet in order to get a greater variety of antioxidants. destinationnewry/6-parts-of-food-we-shouldnt-scrap-and-the-hidden-health-benefits-they-contain/
Posted on: Thu, 22 May 2014 12:38:25 +0000
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