Doug Bakers Message: Its time to take responsibility for health into your own hands and turn these good intentions into actions!! This challenge involves picking ONE lifestyle change for each week relating to exercise, nutrition, stress, sleep, etc....anything that makes a positive change in your daily life. Each week (if you choose) you will pick a new challenge to focus on and review how the previous challenge went. Unlike other previous challenges, there is no donating or monetary involvement, the goal is to build upon your health as wealth bank account. These DO NOT need to be major or life-altering decisions! Start small, with each brick you lay you will slowly build the wall to protect you from your negative habits. Lori Rajala Pelkola challenges Jim Pelkola, JoDee Larsh and Diane Rajala Stacey. Please accept my challenge and chose 3 people to challenge.
Posted on: Thu, 20 Nov 2014 01:12:55 +0000
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