Download the first of the free audio recordings from our events partner, NOW Live Events, to listen to in your own time – whether that’s on the morning commute, while taking a walk in nature or in the comfort of your own home. Here they present 9 NOW experts offering their own perspectives on how and why it is effective to be more rooted in the present moment, leading you to greater overall wellbeing - including our very own editor, Suzy Greaves. Each speaker offers a few different angles and approaches, with tools and suggestions to anchor you more in the here and NOW. In this recording, you will hear from editor of Psychologies magazine, Suzy Greaves; director of Action for Happiness, Mark Williamson; author and journalist, Oliver Burkeman; mindfulness meditation teacher and consultant, poet, emcee, and theatre-maker, Simon Mole; Tessa Watt; technology theorist and commentator, Tom Chatfield; writer, performer and mindfulness teacher, Philip Cowell; professional campaigner and founder of Craftivist Collective, Sarah Corbett and creativity and improvisation coach, Robert Poynton. Listen here...
Posted on: Tue, 09 Sep 2014 12:10:26 +0000