Dr Edward Hooker Dewey M.D. in his book " The No- Breakfast Plan" has rightly said that the strength of the human organism is not drawn from the food consumed but is renewed in sleep..The storage battery of muscle is not charged or re-charged at the dining table, but in the bedroom during sleep.We are recharged in some unknown manner and from some unknown source during sleep.Sound sleep is then, the main source of our energy and mostly we suffer from insomnia. So let me tell you a powerful Mudra known as Pushpanjali Mudra to deal with this acute problem=" Keeping b oth hands open, join the sides of both hands, hands touching each other from wrists to tips of the little fingers.Fingers and Thumbs of both hands close to each other, palms upwards, making a shape of an offering of flowers.. Do it 15 minutes 3 times a day . It cures insomnia, pacifies nervous system and promotes sound sleep so necessary for your vigor and vitality.swami shukla
Posted on: Fri, 19 Jul 2013 13:54:06 +0000
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