Dragi naši, ukoliko ste u potrazi za novom vrstom treninga kojim - TopicsExpress

Dragi naši, ukoliko ste u potrazi za novom vrstom treninga kojim ćete svoje tijelo dovesti u vrhunsku formu ili pak samo tražite nove vježbe i rekvizit kojim ćete razbiti monotoniju te upotpuniti klasičan trening, vrijeme je da probate girje. Girje su pravi izbor za vas ako želite poboljšati svoju izdržljivost, snagu, koordinaciju, skinuti masne naslage, osloboditi se od svakodnevnog stresa, podići vitalnost, poboljšati zdravlje leđa, zglobova, tetiva i ligamenata. Trening s njima predstavlja specifičan vid treninga pošto je istovremeno aerobni i anaerobni proces uključen, tako da će pored mišića, jačati i kardiovaskularni sustav. Vježbajte uz video ;)

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