Driving fast is not necessarily a good thing. We want to get where - TopicsExpress

Driving fast is not necessarily a good thing. We want to get where were going as quickly as possible, but we also want to arrive safely. To accomplish these competing goals, we need to find the sweet spot, the happy medium that both saves time and helps keep us safe. The same principles may be applied when were exercising. The benefits of exercise are obtained by a steady approach, one that focuses on incremental gains accomplished over time.... Read the full article otgc.net/index.php?newsletters=24921

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