During high-intensity training, the body will shift to burn fatty - TopicsExpress

During high-intensity training, the body will shift to burn fatty acids to satisfy the high energy cost of exercise, leading to the use of fat stores for fuel. The High-Intensity protocol favorably shifted the body to use fat rather than stored glycogen for fuel, which occurs as the respiratory exchange ratio nears 0.7 So the harder you work the more fat you loose! If you half A$$ your workout your body uses carbs (glycogen) for fuel, so think of your love handles as gas tanks filled with rocket fuel! 3-2-1 Ignition!!!

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