During teacher training Mimi taught us an unbelievable amount of - TopicsExpress

During teacher training Mimi taught us an unbelievable amount of knowledge about asanas, adjustments, sequencing, anatomy and enthusiasm for practice & life. One thing I remember everytime I teach or practice is when Mimi said this: if you can get someone the breath for 75 minutes, or even 60, it will change everything. A huge challenge & practice is breathing and staying present on the mat - I work on it and Im so thankful to have a community of thoughtful breathers all around me at O2! ~ Ali Reeder, O2 Teacher

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