EAT MORE FRUITS!!! Make it convenient to eat them- keep a bowl of fresh fruits on your kitchen table and keep cut up veggies on a shelf refrigerator. If preparing them is too time consuming, you might opt for pre-cut fruits and veggies and ready to eat salad. Frozen fruits and vegetables are nutritious and convenient- you can add frozen fruits to your Herbalife shakes, or thaw and stir into yogurt, cottage cheese or hot cereals. REDUCE FAT INTAKE!! Choose low fat dairy products- milk, yogurt, cottage cheese- over full fat versions and opt for fish and chicken more often than fattier red meat. Added fats- sauce dressings, mayonnaise, butter, margarine, - add up quickly, too, so use sparingly or find lower fat alternatives REDUCE ADDED SUGAR INTAKE!!! Alot of sugar we take in comes from beverages, so choose calorie free water or tea as often as possible and limit your intake of fruit juices. If plain water does not appeal to you, add a slice of lemon or lime or a splash of Herbalife Aloe concentrate to your water for a bit of flavor. WATCH YOUR SALT INTAKE!!!! Most people get much more salt from processed foods than they should do from the salt shaker- so a good first step is to eat most of your foods as close as possible to their natural state. Eat MORE OF WHAT GOD MADE AS HE MADE IT. Cut back on processed meats which are often loaded with salt and lean towards fresh meats and poultry which naturally contact very little. Herbs, spices, onions , garlic and citrus add flavor without salt and you get a nutrition boost too. EAT MORE FIBRE!!!! Fruits and vegetables are great sources of fibre and when you make a point to eat a fruit or vegetable at every meal or snack, that can go a long way towards meeting your daily fibre goals. Beans and whole grains are also good sources of fibre- try adding some canned beans to soups and salads. REMEMBER THE 3 SIMPLE STEPS!!!! 1. Aloe (2 to 3 bottle caps) into a glass of water. 2. INSTANT BEVERAGE. half a teaspoon into a cup of water. Cold or Hot. Add cap aloe for taste. 3. Shake. Make yummy shakes. Heres a strawberry recipe: 3 leveled scoops of strawberry shake, 2 scoops of soya milk powder OR 4 spoons of strawberry low fat yogurt, 250ml water, add to blender or shaker and enjoy. You can do the same for any flavor shake. GET STARTED TODAY. If you want to build LEAN MUSCLE, send me an email privately, i will help you too.
Posted on: Mon, 21 Jul 2014 08:46:08 +0000