EAT * WORKOUT * BE AWESOME! BE AWESOME! Living a healthy lifestyle is not only about you! Yes, I mean that! Studies have shown, that when you do nice things for others, it can help you live a longer, healthier life! But don’t take my word for it, visit this link from WebMD about the positive affects of doing something for someone else. So like they always tell you to do when you fly on an airplane—in case of an emergency in the plane, put your oxygen mask on first and then help others Your “oxygen mask” is eating right and attending ALL of your Bootcamps AND then do this: BE AWSOME – Do something for someone who can offer you nothing in return. It is almost impossible to do something with pure intentions. You want a “thank you” or some kind of acknowledgement for what you have done. Or maybe you might expect something in return. Seek out a way this weekend to bless someone else’s life with no strings attached. It doesn’t have to be big, often the most small act of kindness can alter someone’s life forever! So BE AWESOME this weekend! [And please read the articles, , and don’t forget to notice the validated research sources of the studies] webmd/balance/features/science-good-deeds psychologytoday/blog/the-gift-adhd/201108/being-nice-can-change-your-brain
Posted on: Thu, 20 Mar 2014 03:07:34 +0000
Trending Topics
Recently Viewed Topics
© 2015