EMail from my friend!!!!! Dear Bushan, At this age, with such a busy life, it is never easy to make an effort for yourself. We often take our health for granted and our mental health, even more so. But do you know that this particular mistake is one of the gravest errors we make! Ignoring your inner state of being reflects in your body by contributing to the escalation of disease and discomfort and shows in symptoms like: • heart problems, blood pressure issues, depression, • moods that you can’t put a finger on for a reason, • emotional spikes, lack of concentration or direction for the future. • Sadness, anxiety, panic attacks, • hunger for life’s fullness, irrational fears . . . • mental confusion/chaos, stress • joint pains/back problems But do you know that you can solve all these problems and become healthier and stronger by doing something as simple as changing the way you pay attention to things- by becoming more internally focused! You can avert negative and unproductive thoughts and strengthen the healing process of the mind, body and soul together as this scientific study shows. While medical science, psychological studies and researches are only now delving into these new discoveries, Ancient Eastern Practices came to this solution of Yoga Meditation as long before as third or even fourth millennium B.C.! Specialized Yoga, Meditation and Breathing practices are the only ultra-effective and natural methods that have shown extraordinary results. (This is why most clinicians include breathing instructions and exercises in therapy sessions.) But choosing the right practice of Meditation would be quite a task for you, unless you’ve already begun practicing with the Essence of Yoga Meditation Audios which not only give you many instant benefits but also in the long run, • Slows down the aging process • Improved blood circulation and healthy, glowing skin • Improves memory, retention and focus with greater ability to concentrate • Gives gradual, long-term relief and protection from blood-pressure and anxiety related health problems • Proven improved quality of inter-personal relationships • Greater self-confidence and self esteem • Decrease in to complete elimination of dependence on addictive substances. It’s a matter of personal care and you are important- you must pay attention . to your personal concerns and live a healthier, happier life, and why not when . this makes it so easy to do so?! Yours Dr. Nilima Chitgopekar;
Posted on: Sat, 22 Nov 2014 06:16:57 +0000
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