EXOTIC VEGETABLE-ZUCCHINI…THE BABY FOOD Zucchini though can be consumed raw, sliced or shredded in salads, it is usually served cooked. Zucchini recipes can be prepared Nutritional value Zucchini fruit is good source of protein, Vitamin A, Vitamin C, Potassium and Manganese. One serving of Zucchini around 125 g contains around 20 calories. It contains around 35% of daily dietary requirement of Vitamin C, 5% of Vitamin A, 7% of Vitamin K, 14% of Vitamin B6, 10% of Riboflavin and 9% of Folate. It also provides 11% of daily requirement of Manganese and 9% of Potassium. Zucchini also contains carotenoids lutein and zeaxanthin which helps prevent cataracts and degeneration of eye tissues. (source : nutritiondata.self/facts/vegetables-and-vegetable-products/2639/2) It is considered filling food at the same time being nutritious, a perfect for salad or weight loss diet. Health benefits of zucchini Antioxidant and anti inflammatory properties of Zucchini Though Zucchini has been used for various culinary purposes, it is only recent studies which have documented health benefits and medicinal value of Zucchini. High Vitamin C and beta carotene content in Zucchini makes it powerful antioxidant. Vitamin C is also responsible for anti inflammatory properties and related health benefits. Zucchini is believed to be beneficial in promoting health of heart and prevent heart related diseases. Zucchini contains health supportive carotenoids lutein and zeaxanthin which are good for eye as they help prevent cataract and other eye diseases. For these health benefits of zucchini it is recommended to eat zucchini to sharpen vision and reduce bad effects of stress on eye. Seeds of Zucchini are known for various health benefits They have been used for various purpose for anti microbial and anti parasitic properties. It is because of these health benefits of Zucchini seeds for treatment of intestinal tapeworms and other intestinal parasites. Folk medicines also use Zucchini and other summer squash seeds for treatment on prostrate enlargement. They are used to help reduce frequency of urination. Other health benefits of zucchini also include anti aging properties. With rich anti oxidants attributed by Vitamin C and Vitamin A, they help improve memory and reduce aging.
Posted on: Sat, 04 Oct 2014 10:50:56 +0000
Trending Topics
Recently Viewed Topics
© 2015