EXPLOSION! Weightlifting club at Total Health starts this week! The first ever meeting will be this Thursday at 7:30 PM. Chris Grimmet, Certified Health Fitness Specialist through the American College of Sports Medicine, will lead this club. Chris, a former member of the OSU powerlifting team, has a Bachelors degree in physical education and extensive knowledge in power lifting techniques, training, and nutrition. The purpose of this club is to create an environment of like-minded individuals to learn together, train together, to motivate each other, and get stronger! We currently have members that are competitive lifters. Not all heavy lifters are interested in competition, but we can create a team of support and train together! We have evaluated the equipment needs to maintain this group and received our first shipment of new equipment last week. We are in the process of acquiring new equipment to help our lifters succeed. You do not need to be an expert to be part of this group. We are here to educate and motivate… Join us!! If you have questions please email joneil@Stillwater – Medical.org, you can post questions here, or you can send a private message.
Posted on: Tue, 05 Aug 2014 12:16:36 +0000
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