Each individual has a unique balance of support & flexibility that - TopicsExpress

Each individual has a unique balance of support & flexibility that facilitates his or her maximum integration & healthy movement. You can increase your stability by encouraging more central initiation of movement. You can increase you flexibility by encouraging peripheral initiation of movement. Increasing flexibility beyond ones ability to support and integrate is harmful. Rigidity and unnecessary restriction are equally detrimental. Both have ramifications throughout the entire body and ones life.~patty thursday 7:00 - 8:30 am YOGA moderate Level 1-2 Eric Burri 9:00 - 11:00 am EMBODYOGA® moderate to vigorous Level 3-4 Patty 3:30 - 4:30 pm TEEN YOGA Lauren 5:30 - 7:00 pm EMBODYOGA® moderate Level 1-2 Patty

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