Eat a fruit to deal with sweet cravings but do so a few hours - TopicsExpress

Eat a fruit to deal with sweet cravings but do so a few hours before or after a meal. A gap between a meal and fruit allows time for the blood sugar to reduce after the meal. An apple is a good sweet hit with the benefit of fibre to ensure your sugar levels do not spike sharply. Other low-GI fruit include cantaloupe melon, strawberries, & papaya. Non-diabetics can have reasonable servings of any kind of fruit including high GI ones such as mangoes, bananas, and grapes, each of which have beneficial nutrients.

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