Eat complex carbohydrates in your running diet at times other than - TopicsExpress

Eat complex carbohydrates in your running diet at times other than the first 15 minutes after your running session, concentrate on meals containing complex carbohydrates such as wholegrain bread, pasta, rice & pulses together with a protein food such as meat, fish, eggs, cheese. The carbohydrate / protein mix will release energy into the bloodstream at a slower rate, giving you sustained energy, which will help you avoid being tempted to snack on high calorie foods such as biscuits, sweets and chocolate. In addition the protein will aid muscle recovery. #fotaforesttrail fotaisland.ie/forest-trail-run

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