Eat saturated fats to be heathy. Its the TRANS-Fats that are not. These tribes tHRIVE on saturated fats : Diets in People with the Lowest Risk of Heart Disease – Masai, Inuit, Rendille, Todelau The diet of the Maasai tribe in Kenya and northern Tanzania consists of meat, milk, and blood from cattle. It is 66 percent saturated fat. The diet of Inuit Eskimos in the Artic, consisting largely of whale meat and blubber, is 75 percent saturated fat; and they live long healthy lives free of heart disease and cancer. The Rendille tribe in the Kaisut Desert in NE Kenya subsist on camel milk and meat, and a mixture of camel milk and blood, known as “Banjo.” Their diet is 63 percent saturated fat. The Tokelau live well, without cardiologists, on three atoll islands that are now a territory of New Zealand. Their diet consists of fish and coconuts, which is 60 percent saturated fat. Like these groups of people around the world, breast-fed infants in developed first-world countries also have a diet that is high in saturated fats. The fat in human mother’s milk is 54 percent saturated fat.
Posted on: Mon, 07 Oct 2013 20:23:08 +0000
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