Eating disorders are becoming the norm in an industry thats supposed to promote health and fitness. Often times the one you see with that perfect physique all too often is battling an ED and even promoting and encouraging them with hardcore sacrifice to win mentality. Flooding social media with horrible nutrition advice, food avoidance/restriction advice and the damaging waist cinchers and squeems. Just because someone has a great physique doesnt mean they have a clue what theyre talking about often times these individuals have those physiques inspite of what they do not because of it. Lets not even mention Photoshop, drug use or what you dont see going on behind the scenes. Its nice to have someone that inspires you or a physique you attain to have BUT take advice with a grain of salt and do your research dont just do something because someone else does or its the popular thing to do. Often times whats being promoted is for financial gain and more often than not these individuals are unhealthy emotionally, mentally and have a poor relationship with food. Your overall health, physically, emotionally and mentally are more important than a look. Do it the right way. Be healthy. Be happy. Be you. Think about it.
Posted on: Sat, 04 Oct 2014 20:40:37 +0000
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