Eating for a Healthy Immune System Published: 9/24/2013 If you want to help support a healthy immune system, be sure your diet includes plenty of natural vitamin C. This powerful antioxidant plays a central role in the repair and regeneration of tissues, and helps protect cells throughout the body. Good food sources of vitamin C that are abundant and can be enjoyed all year long include: Broccoli Cantaloupe Kiwi Oranges Peppers Pineapple Pink grapefruit Strawberries Be sure to err on the side of organic forms of these foods, as several are on the Dirty Dozen list. Although supplemental vitamin C is available in many forms, Dr. Weil suggests using a simple vitamin C supplement derived from D-glucose, taken with a meal to prevent stomach upset.
Posted on: Wed, 25 Sep 2013 03:12:34 +0000
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