Efficient Teas for Depression (more on liveandfeel ) Ginseng tea and Gentian tea are said to be efficient as teas for depression. General benefits attributed to Ginseng tea are the following: it has cancer-preventive effects and may reduce the risk of several types of cancer, it controls blood-sugar levels and it has the ability to increase resistance to the effects of stress, by improving the circulation and mental functioning. To prepare Ginseng tea, add 2 tablespoons of the dried plant in a cup of boiling water. Steep it for 5-6 minutes, strain it and you may enjoy this beverage. Gentian plant has a long healing history, especially in Ayurvedic medicine, where it is used to treat anorexia and sluggish digestion. The Gentian tea is successful as a tea for depression, as it improves the circulation of blood to all parts of the body. To prepare Gentian tea, simmer one teaspoon of shredded Gentian root in two cups of water for 20 minutes. Allow it to cool to room temperature and then strain it. It is recommended that Gentian Tea should be drunk 15 to 30 minutes before eating. The tea is bitter and may be sweetened by adding sugar or honey.
Posted on: Fri, 05 Jul 2013 12:00:01 +0000
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