:) Egg muffins... Great for the kids lunch boxes or breakfast - TopicsExpress

:) Egg muffins... Great for the kids lunch boxes or breakfast on the go. *Spray a muffin/cupcake pan with non-stick spray. *Fill with anything you want ham, broccoli, chicken, carrots, spinach, feta, tomatoes, steak, bell peppers/capsicums ....whatever you have in the fridge. *Mix approx 1 egg per muffin in a blender with a splash of milk. *Pour directly into each cup just below the rim. *Top with shredded or sliced cheeses of your choice. *Bake at 425 degrees for approx 20 min. *Let cool before removing from pan *These can be stored in your fridge for up to 3-4 days... *Simply warm in the microwave for a quick breakfast on-the-go ***Note: add all veggies RAW - they will cook to perfection during the baking process

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