Establish a daily routine. Sit down and breath and listen to your - TopicsExpress

Establish a daily routine. Sit down and breath and listen to your breath. Do a sunsalutation or two. Meditate. Do yoga. That will set you up for the day and for life. Yoga is a preparation for life. Yoga helps us to handle what ever comes, joy and pain, happiness and sorrow. I love all kinds of yoga. Started out like a full on Ashtangi but then life has led me to calmer forms of yoga. Mediyoga that comes from the Kundalini tradition is part of my daily routine and its truly transformal. Sat Nam. Whats your daily routine or what would you like it to be? Day 1 #yogagirlchallenge #yoga #yogaforalla #yogaeveryday #yogaeverydamnday #atmajyotiyoga #atmajyoti @yoga_girl @karinbjones @yoginbella @kristinellner ❤️

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