Eugene Open Sky Shambhala presents: LEARN to MEDITATE Turning - TopicsExpress

Eugene Open Sky Shambhala presents: LEARN to MEDITATE Turning Your Mind into an Ally Saturday, June 29th 9:00 am to 1:00 pm Donation: $15. Members: $10. No one turned away for lack of funds Ideal for anyone wanting an introduction to meditation, as well as those wanting to refresh their practice. Based on the national bestseller Turning the Mind into an Ally by Sakyong Mipham Rinpoche, this workshop presents how “peaceful abiding” meditation enables us to cultivate our mind’s inherent stability, strength and clarity. Taught by Didier Gohler, the workshop includes practical instructions to develop a strong meditation practice: · Good Sitting Posture · How to relate with the breath as the object of meditation · What to do when thoughts come up · Starting a regular home meditation practice To register, go to eugene.shambhala.org, or call 541-214-1314 Email eugene.shambhala@gmail if any questions.

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