Ever try KNEELING SQUATS? I first saw these in an article by - TopicsExpress

Ever try KNEELING SQUATS? I first saw these in an article by @bretcontreras1 where he did muscle activation tests on a bunch of different squat variations and found the kneeling version to provide the greatest Glute activation. Powerlifters also use this drill to bring up their hip strength. Maybe you can use this as a warm-up drill or an assistance exercise? If you have a foot or ankle injury, this can also be a good squatting option. Give it a shot! For over 300 streaming workout videos, check out StreamFIT. #YourBodyIsYourBarbell #Squats #Glutes

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