Every new years eve many of us embark on an exciting year of - TopicsExpress

Every new years eve many of us embark on an exciting year of change wanting to accomplish new goals as we desire to live our lives to the fullest. Common goals are losing weight, quitting smoking, saving money, falling in love, amongst others. You may even find that you have the same goal every year and wander what holds you back from being successful. Engaging in lasting behavioural change requires you to increase your awareness on underlying reasons for why you behave the way you do.... optimallifetherapy/keeping-new-years-resolutions/

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