Every so often we all have to endure a lecture ... I adore - TopicsExpress

Every so often we all have to endure a lecture ... I adore every one of you dudes and dudettes that grace our Box with your endeavours. Your enthusiasm is amazing and I love to see you all as much as possible (even Spooner, haha) ... BUT pleeeeease be aware that we are not just farting about and training for trainings sake. We have to be smart, we have to recover, we have to eat, sleep and stretch. CrossFit is about being a rounded athlete ... but if a may take a moment to just bend the rules and say as Box Chief, I think that your Mobility, Nutrition, Form and Recovery trump everything else. Please do not smash yourself into the ground.

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