Everyday activities such as sitting, walking & even standing for - TopicsExpress

Everyday activities such as sitting, walking & even standing for long periods, can cause tension & tightness to our hips. Over time, this can limit our ability to extend and possibly affect our digestion & elimination, pelvic position, lower back & knee joints. As we open our hips we free ourselves of blockages. We create comfort & ease within our bodies and allow our vital energy to flow fluidly. This workshop will also explore the relationship between the hips and the heart. Often when we are guarded we hold the tension and emotion in our hips. As the hips release, the heart shines. The Heart Chakra is the center from which feelings of love emanate. It is associated with virtuous emotions such as love, joy, devotion and generosity. A heart Chakra in balance is united with the hearts of others and the pulse that unites us with the universe.

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