Everyone has to deal with stress. So relax … really, relax! - TopicsExpress

Everyone has to deal with stress. So relax … really, relax! It’s a key way to beat stress. When you’re feeling stressed: (1) Take several deep breaths. (2) Stretch to relax your muscles and ease tension. (3) Get a massage. Have someone work on your neck and upper back; you’ll feel less tense. (4) Take time to do something you want to do; it’ll rejuvenate you. How do you relax to de-stress?

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