Everyone loves a killer Arms session and no better day than a - TopicsExpress

Everyone loves a killer Arms session and no better day than a #FatArmFriday to make it happen! - 3 great Exercises from my session that really got those Arms pumped - • Close Grip Pull Ups • Weighted Bench Dips • Seated DB Pronating Curls - Want more tips, workouts and plans??? #GetInvolved with me today and check out my New Custom Plan option and start your transformation with me today - dickersonross/products/custom-training-plan

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