#Exercise TRX SUPERMAN 1. Grab your a #TRX hook it up. 2. - TopicsExpress



          

#Exercise TRX SUPERMAN 1. Grab your a #TRX hook it up. 2. Measure your handles to a challenging position. 3. Back your #heels up to the wall. 4. Bend your #knees & #hips slightly. 5. Bring your #hands to your #waist while crunching in your #abs. 6. Keep arms straight. 7. Breathe out as you explode into a flying position (Superman). 8. Breathe in as you return back to your starting position. Note: make sure your bicep is by your ear as you get into your flying position. Note: contract your abs as you explode & BREATHE!!!! Training inquiries E: admin@rockstarfitcamps P: 214-280-1708 #rockstarfitness #workout #dallastexas #fitness #dallas #Texas #health #wellness #fitcamps #bootcamps #fitnesscamps #downtown #v12yoga #grouptraining #personaltraining #questions
Posted on: Fri, 25 Jul 2014 13:53:34 +0000

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