Exercise of The Week - Trap Bar (Hex Bar) Deadlift. With all the - TopicsExpress

Exercise of The Week - Trap Bar (Hex Bar) Deadlift. With all the same benefits of the conventional #deadlift, the trap bar allows you to focus less on the technical elements of the lift and more on handling heavy loads or developing explosive power. So it is a great starting point for beginners to get comfortable with deadlifting and also a great tool to use with higher level athletes to develop #strength and #power qualities with less risk of injury. #MomentumPT #SportsPerformance #PersonalTraining #CarolineSprings

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