Exercise of the day @TaniaAmthor: Straight leg Deadlift, keep - TopicsExpress

Exercise of the day @TaniaAmthor: Straight leg Deadlift, keep knees soft, not locked, back flat and abs in. Push into heels and use glutes to lift, squeeze them for a second at the top of the movement. 2-6 rounds, 12-20x, increase weight for more challenge. Do not slouch or round spine. Works, lower back, glutes, hamstrings and core. Tag a friend who works out! #glutes #legs #legexercise #deadlift #workoutvideos #fitnessvideos #wod #exerciseoftheday #TaniaAmthor

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