Extended side angle is one of my favorite poses. It stretches the - TopicsExpress

Extended side angle is one of my favorite poses. It stretches the chest, waist, legs, shoulders and spine while strengthening the legs, knees and ankles. Well be stretching, strengthening and lengthening in all of my Vinyasa classes today in both TriBeCa and Williamsburg. 3 classes in 2 boroughs equals no excuses not to do yoga. 😉 6:30am at Sangha Yoga Shala 9am at Karen Lord Pilates Movement 6:30pm at Sangha Yoga Shala See you there! #yoga #vinyasa #extendedsideangle #utthitaparsvakonasana #nycyoga #nycyogini

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