FAST FACTS from our friends at the OAC (Obesity Action Coalition) • Regular exercise can reduce the risk of breast cancer for women and has been shown to protect against other kinds of cancer - as well as heart disease! • Canned fruits and veggies offer health benefits as much as fresh produce - and sometimes is even better for nutrition. • Learning to cook can help you save money and give your more control over what goes into your food. • Hidden exercises can be found right in your own home! Briskly vacuuming, scrubbing, pulling weeds, mowing the lawn and more can help burn calories. • We need Vitamin C daily, and the best way to get it is to eat at least five servings of fruits and veggies.
Posted on: Tue, 08 Apr 2014 16:29:44 +0000
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