FENUGREEK: Studies have found that people who took 2 ounces (56g) - TopicsExpress

FENUGREEK: Studies have found that people who took 2 ounces (56g) of Fenugreek each day, had significantly lower cholestero levels after 24 weeks, and had lowered their risk of a heart attack by more than 25 persent. Therefor, a recommended remedy for lowering cholesterol is to take 2 ounces of seeds throughout the day. Fenugreek is also used for the stomach and intestines, colitis, diverticulitis, irritable bowel syndrome, liver problems and kidney weakness.

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