~FGCF Meet & Greet ~ Sometimes you wanna go where everybody knows your name…and that place is First Generation CrossFit! Check in each day to meet one of our AwEsOmE Clients then greet them with a LIKE and some encouraging words :) Meet Tricia F. ~ Tricia has been with us for about a year now. She started in one of our biggest Fundamentals groups to date. She was introverted, slightly out-of-shape, and somewhat unsure of herself...until she became a BEAST! In the past year, combining her CrossFit WODs and Paleo style eating habits, Tricia has lost several pounds, gained lean muscle mass, and quickly become one of our strongest women. Being able to Rx WODs including everything from pull ups to push ups to planks to presses, has made her one of FGCF top competitors, quite literally. She is currently representing FGCF as a part of our Team 40 WORx Competition team. This past year Tricia has also participated in a GORUCK Light and the Warrior Dash, with plans to do a GORUCK Challenge next summer. Youll usually see Tricia in our evening classes but dont be surprised if she pops in at 9am, and on rare occasion, 5am. She may be a devoted wife, loving mother of 3 active children, and run an at-home business, but she wont let anything stand in the way of her CrossFit habit. All-in-all Tricia encompasses what it means to be a CrossFitter...shes dedicated, hard working, makes no excuses, continuously improves herself, and leads by example. Tricia you inspire all those around you without ever having to say a word. Cheers to YOU Tricia and thank you for being part of the FGCF Family! #triciaissuperawesomeandabeautifulbeast
Posted on: Tue, 16 Sep 2014 00:00:01 +0000