FIT TIP: ZAÚTOČTE NA BOLESŤ CVIČENÍM! Proti bolesti kolien - - TopicsExpress

FIT TIP: ZAÚTOČTE NA BOLESŤ CVIČENÍM! Proti bolesti kolien - Pripravte si vankúš (alebo malú gumenú loptu) a podložku na cvičenie. Uložte sa na bok tak, aby bola dolná noha vystretá a horná ohnutá. Medzi kolená vložte vankúš, respektíve loptu. Držte rukou nohavicu na prikrčenej nohe a zároveň vyvíjajte proti ťah – nohu ťahajte nadol. Zotrvajte takto niekoľko sekúnd, potom ťah uvoľnite a znova opakujte rovnaký pohyb.

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