FITNESS BY PAUL Now the sculpting will start to happen on a - TopicsExpress

FITNESS BY PAUL Now the sculpting will start to happen on a weekly basis! He will continue to get leaner and will see more defintion every week from this point on. Getting in shape with me when you are over weight is broken down in stages. Shayan passed the stage where we train a certain way that helped him lose 27lbs and brought down his body fat in result of it! Now we are in the stage of focusing on more individual muscles to put on lean muscle mass. Its still hard work and it still requires the consistency that he has been putting in since we started! Hes still on it as you can see!

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