FITNESS FACT OF THE DAY: Numerous studies suggest that women can - TopicsExpress

FITNESS FACT OF THE DAY: Numerous studies suggest that women can relieve their symptoms of Premenstrual Syndrome with regular cardiovascular exercise (3 to 4 days a week). Here are some findings and theories behind the exercise-PMS connection: 1. Exercise can decrease abdominal bloating and other fluid-retention problems. 2. Exercise promotes weight loss, which in turn may reduce symptoms. (Excess body fat is associated with PMS.) 3. Exercise seems to diminish PMS-related depression and anxiety. This could be due to the release of endorphins and other mood-raising chemicals. 4.Exercise also reduces stress, another factor that triggers or exacerbates PMS in many women.

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